Free the Mind

(Denmark, 2012, 80 mins, Blu-ray Disc)
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Can you rewire the brain, just by taking a breath? In 1992 Professor Richard Davidson, one of the world’s leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindness, those qualities cultivated by Tibetan meditation practice. The results of Davidson’s studies are portrayed in Free the Mind as they are applied to treating PTSD in returning Iraqi vets and children with ADHD. The film poses two fundamental questions: What really is consciousness, and how does it manifest in the brain and body? And is it possible to physically change the brain solely through mental practices?

"Grips your heart from the first moment." Film Comment

"By the end of this documentary, you’ll feel like a kid again, filled with wonder and questions about humanity and yourself." Marco Chown Oved, Toronto Star

"There is something healing about simply watching Free the Mind." Gary Goldstein, LA Times